Almonds, sunflower seeds, and other nuts and seeds are packed with vitamin E, which protects the eye's cells from damage.
Fish like salmon, tuna, and other oily fish are rich in omega-3 fatty acids, which can help with visual development and the health of the retina.
Oranges, grapefruits, and lemons are high in vitamin C, which can reduce the risk of cataracts and macular degeneration.
Research has shown that young adults eating dark chocolate had enhanced visual performance. The cocoa in the dark chocolate helps more blood reach the brain and the retina!
Spinach, kale, and collard greens are high in lutein and zeaxanthin, which are antioxidants that help filter harmful high-energy light waves.