This delightful tropical fruit is equally healthy and reviving. Mango chunks contain 45mg of vitamin C, or half your daily requirement, in a serving size of 3/4 cup.
With 1/2 cup of sliced strawberries delivering 49mg of vitamin C, or more than 50 per cent of the recommended dose, this lovely yoghurt parfait topping is high in vitamin C.
Despite having less vitamin C than their red counterparts, green bell peppers nevertheless contain 60mg, or 67 per cent of the daily recommended amount, in just a half cup meal.
Oranges are actually rich in vitamin C and are likely the symbol of foods high in the micronutrient. One medium orange, which contains 70 mg of vitamin C, offers 78 per cent of the daily intake, making it a great source of the vitamin.
This popular crudite has 95mg of vitamin C, or more than 100 per cent of the recommended intake, in just half a cup.
Just one medium kiwi serving of this fruit provides 64 mg of vitamin C, or 71 per cent of the recommended requirement.
A just 1/2 cup of raw broccoli contains 39mg of vitamin C, or 43 per cent of the daily recommended amount.
We adore this vivacious citrus fruit, which contains 43 per cent of the recommended daily intake of vitamin C, or 39 mg, in just half a medium grapefruit.