Maintain a straight posture while placing equal weight on both of your feet and maintaining your feet parallel. Keep your hands by your side.
Your pelvis should be on your heels as you kneel down. With your palms facing up, place them on your knees.
On your stomach, lie down. Lift your upper body, pelvis, and knees up by placing your palms under your shoulders.
Put your palms beneath your shoulders. Completely inhale, hold your breath (Kumbakh), and then raise your shoulders, chest, and head.
Put your palms together in front of your chest while squatting. To extend your thighs as far as possible, use your elbows.
Put your right foot on the inside of your left thigh. Find your centre and make the Pranam Mudra with your palms together at your heart chakra.
Starting on all fours, place your palms under your shoulders and your knees below your hips. Forming an inverted "V" with the hips up, elbows and knees extended.