Five Yoga Asanas To Keep Your Heart Healthy

YOGA FOR HEALTH

Tadasana

Maintain a straight posture while placing equal weight on both of your feet and maintaining your feet parallel. Keep your hands by your side.

YOGA FOR HEALTH

Vajrasana

Your pelvis should be on your heels as you kneel down. With your palms facing up, place them on your knees.

YOGA FOR HEALTH

Santolanasana

On your stomach, lie down. Lift your upper body, pelvis, and knees up by placing your palms under your shoulders.

YOGA FOR HEALTH

Bhujangasana

Put your palms beneath your shoulders. Completely inhale, hold your breath (Kumbakh), and then raise your shoulders, chest, and head.

YOGA FOR HEALTH

Malasana

Put your palms together in front of your chest while squatting. To extend your thighs as far as possible, use your elbows.

YOGA FOR HEALTH

Vrikshasana

Put your right foot on the inside of your left thigh. Find your centre and make the Pranam Mudra with your palms together at your heart chakra.

YOGA FOR HEALTH

Adomukhi Svanasana

Starting on all fours, place your palms under your shoulders and your knees below your hips. Forming an inverted "V" with the hips up, elbows and knees extended.

YOGA FOR HEALTH

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