High protein Indian breakfast ideas for muscle gain

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Moong Dal Chilla

high protein paneer stuffed moong dal chilla works well as a veg-breakfast choice, but it can as easily become the show stopper of a home party menu.

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Paneer Parantha

Paneer stuffed roti filled with protein is also high in calcium and phosphorus. Both of these nutrients aid in the development of strong bones.

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Rava Upma

Upma is a quick and easy breakfast choice that is also nutritious. It's an excellent source of power that will keep you going all day!

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Thalipeeth

A famous Maharashtrian breakfast made with wheat flour, millet, rice flour and lots of veggies is a good source of protein.

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Chana Chaat

A protein-rich black chana chaat filled with lots of vegetables like onion, tomato, green chilli and cucumber is a great way to build energy.

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