Look younger than your age: Yoga poses for 40-year old women

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Balasana

This yoga position, often known as the child's posture, promotes youthful skin. By doing this yoga pose, you may reduce stress while also enhancing your health.

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Halasana

Halasana, sometimes referred to as the plough stance, is an inverted yoga pose. This asana can be practised once or twice a day to improve skin health.

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Sarvangasana

The shoulder stand is another name for this yoga position. This yoga stance, according to the expert, slows down the ageing process.

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Chakrasana

This is also known as Urdhva Dhanurasana, is beneficial for neck and face muscular training. It also lessens wrinkles and other symptoms of ageing.

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Trikonasana

This yoga asana is also called the triangle pose which helps provide more oxygen to the skin by opening up the lungs, chest and heart.

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Tree pose

You feel refreshed after doing this pose. You feel more energised after stretching your arms, back, and legs.

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Seated twist

Bharadvajasana is a powerful, restorative twist that simultaneously energises and strengthens.

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Disclaimer

These are generic information. Please consult an expert if have underlying health condition.

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