MUST HAVE FOOD IN YOUR FRIDGE

BEST FOOD

Dark chocolate

Dark chocolate contains antioxidants known as flavonoids that may reduce the risk of heart disease.

BEST FOOD

Sardines Fish

Sardines provide many nutrients, including calcium and vitamin D.

BEST FOOD

Macadamia nuts

Macadamia nuts are high in monounsaturated fats and lower in omega-6 fatty acids.

BEST FOOD

Broccoli

Broccoli is a cruciferous vegetable that is an excellent source of fiber and vitamins C and K.

BEST FOOD

Salmon Fish

Salmon is high in nutrients, including protein and omega-3 fatty acids.

BEST FOOD

Berries

They are sweet, nutritious, and good for your diet. They require little to no preparation.

BEST FOOD

Nuts

Nuts and seeds help lower the risk of cardiovascular disease, cancer, and other health issues.

BEST FOOD

Quinoa

Quinoa is a tasty grain that's high in nutrients such as fibre and magnesium.

BEST FOOD

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