The 15 Best Foods For Weight Gain

This list shall guide the uninitiated on how to gain weight, using the following 10 natural food items.

WEIGHT GAIN SUPERFOODS

1. Milk

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2. Protein supplements and smoothies

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3. Salmon and oily fish

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4. Nuts and nut butters

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5. Oats and other wholegrain cereals

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6. Wholegrain rice, pasta and quinoa

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7. Potatoes

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