Top 5 food items to gain healthy weight

Here, we list top 5 food items that help you gain healthy weight.

NATURAL WEIGHT GAIN

Rice

A good choice is rice - a 100g bowl contains roughly 130 calories, which is a lot. Additionally, rice is super-healthy, packed with essential vitamins, and is easily digestible.

FOR MORE

Nuts/Nut butter

A storehouse of calories, proteins, and good fats, you can score as much as 7 grams of protein and 18 grams of healthy fats with an intake of just a handful of nuts.

FOR MORE

Bananas

What makes bananas great for gaining healthy weight is that they come packed with dietary fiber, potassium, protein, vitamins A, C, folate, and healthy fats.

FOR MORE

Milk

One good glass of full-fat milk is about 150 calories, and 8 grams of protein. Additionally, it's rich in calcium, vitamins, and minerals.

FOR MORE

Eggs

They supply enough energy and nutrients to keep one from thinking about food until everyone around has started rushing for lunch. With just one whole egg, you get 75 calories, 5 grams of fat, and roughly 6 grams protein, plus the essential B-12 vitamin.

FOR MORE