Transform Your Body: 7 Yoga Asanas (Poses) for Fast Weight Loss

Here are some of the yoga poses that are especially helpful in losing weight:

EASY YOGA POSES

1. Suryanamaksar or the sun Salutation

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2. Chaturanga dandasana or the plank pose

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3. Virabhadra asana or the warrior pose

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4. Setu bandha sarvang asana or the bridge pose

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5. Adho mukha svanasana or the downward dog pose

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6. Dhanur asana or the bow pose

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7. Utkat asana or the chair pose

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