Weight Loss Diet: 7 Sure-Shot Ways to Reduce 10Kg in a Month

FITNESS

RUNNING

Include any kind of exercise in your diet. Even walking a few km every day, preferably after meals, will give instant results.

FITNESS

GREEN TEA

Addition of a few home-made drinks before breakfast like Jeera water, Ajwain water or apple cider vinegar water

FITNESS

NO TO SUGAR

Total cut-down on sugar in every form, even jaggery initially.

FITNESS

HIGH PROTEIN

High intake of protein - including eggs, pulses, besan etc in your meals.

FITNESS

NO TO MAIDA

Total cut down on maida or processed flour.

FITNESS

TAKE PANEER

If eating outside, go for roasted or baked non-veg food or opt for paneer/ cottage cheese or soya.

FITNESS

KAJU

Take soaked dry fruits on an empty stomach - in moderation like 2-3 pieces of almonds with 2 pieces of fig.

FITNESS

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