Whole fruits Vs fruit juice: which is healthier?

Why consume whole fruits It's generally recommended to consume whole fruits as part of a balanced diet and to limit fruit juice intake and avoid added sugars at any cost.

HEALTHY FRUITS

Fibre content -

Juice Fruit juice can provide vitamins and minerals found in fruits, but it lacks the fiber content of whole fruits.

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Fibre content -

Fruits Whole fruits contain essential nutrients. They are high in fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.

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Chronic diseases

Eating whole fruits is associated with a reduced risk of chronic diseases like heart disease, diabetes, and certain cancers.

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Which is healthier?

While fruit juice offer some nutrients found in fruits, whole fruits are considered healthier due to their higher fiber, lesser sugar content.

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Weight gain

Drinking large quantities of fruit juice can contribute to excess calorie intake and weight gain.

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