Why cheese is a must in daily diet, to build muscles, keep heart health

Cheese is a nutrient-dense food, packed with essential vitamins and minerals like vitamin B12, vitamin K2, and selenium. These play various roles in the body, supporting immune function, bone health, and thyroid function

IS CHEESE HEALTH

1.

Cheese is a rich source of calcium, essential for bone development and maintaining bone density. Adequate calcium intake can help prevent osteoporosis, a condition characterised by weak and brittle bones

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2.

Cheese consumption may lead to increased saliva production, which helps protect teeth from acid erosion and promotes remineralisation

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3.

Cheese provides essential nutrients that support muscle growth and repair, making it a suitable option for those looking to gain weight in a healthy manner

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4.

Cheese contains nutrients like calcium and potassium, which support heart health by regulating blood pressure and cholesterol levels

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5.

Despite being calorie-dense, it is a valuable addition to your diet if consumed in moderation. Its high protein content helps keep you feeling full and satisfied

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6.

While cheese is often criticised for its saturated fat content, moderate consumption has been associated with a lower risk of heart disease

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