Yoga asanas for joint pain

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Swelling, pain, and redness are typical signs of Arthritis.

While there are several treatments to manage it, yoga is one of the ancient practices that have been in use.

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Here are the best yoga asanas for people with arthritis

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Trikonasana:

Increases stability and activates your core muscles, which aids in balance and stability. Stretches and lengthens the spine. This pose can reduce stiffness in the spine and back, resulting in increased flexibility.

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Dandasana:

Improves posture and strengthens back muscle

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Vrikshasana:

Vrikshasana relaxes the central nervous system and stretches the entire body

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Adho Mukha Svanasana:

Adho Mukha Svanasana help to strengthen the shoulder joints

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Setu Bandhasana:

Stretches neck, chest spine and hips and improves circulation of blood.

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Virabhadrasana:

strengthen the arms, shoulders, and legs. Maintain balance in the body and may help people have desk jobs.

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